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Why It Works
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Baseball Drills - Two Hands Isolations Drills
K Zone Tee Drills
Short Bat Flip Drills
Two Hands Isolation Drills
Rhythm Drills
Screen Toss Drills
Contrast Flip Drill
Positive Step Drill
Negative Step Drill
High Leg Tee Drill
King of the Mountain Drill
K Zone Tee Drills
Short Bat Flip Drills
Two Hands Isolation Drills
Rhythm Drills
Screen Toss Drills
Contrast Flip Drill
Step 1: Determine Size
Height
Weight
Size
4' to 5'7"
50 to 70lb
Blue Small
4' to 5'7"
75 to 110lb
Blue Medium
4' to 5'7"
110 to 155lb
Blue Large
5'7" to 6'9"
90 to 135lb
Red Small
5'7" to 6'9"
135 to 210lb
Red Medium
5'7" to 6'9"
210 to 245lb
Red Large
