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      Training Programs

      The HST is designed to meet each athletes’ individual needs and skill level. Training programs can be modified to reach performance goals.

       

      Weekly Programs

      Week 1-2 3-5 Times per week, 30 minutes drill & live work, 4oz. per HST
      Week 3-4 3-5 Times per week, 30 minutes drill & live work, 8oz. per HST
      Week 5-6 3-5 Times per week, 30 minutes drill & live work, 12oz. per HST

       

      Pyramid Programs

      4oz./5 min ==> 8oz./5 min ==> 12oz./5 min  ==> 16oz./5 min ==> 12oz./5 min ==> 8oz./5 min ==> 4oz./5 min

       

      Light/Heavy Programs

      4oz./5 min  ==> 12oz./5 min  ==> 4oz./5 min  ==> 12oz./5 min  ==> 4oz./5 min

      The HST programs are here to help safely build strength, increase speed and gain the added performance that will take them to the next level.

      The coolest part about the HSTs is that they don’t require you to change your practice. You just put them on and go to work through your normal practice routine or take advantage the suggested training programs.

      No matter what your sport…if speed and strength are part of higher performance then the new technology of the HSTs will make you better.

      Step 1: Determine Size
      Height Weight Size
      4' to 5'7" 50 to 70lb Blue Small
      4' to 5'7" 75 to 110lb Blue Medium
      4' to 5'7" 110 to 155lb Blue Large
      5'7" to 6'9" 90 to 135lb Red Small
      5'7" to 6'9" 135 to 210lb Red Medium
      5'7" to 6'9" 210 to 245lb Red Large