Volleyball

• 2 HST™ sleeves

• 4 x 8 oz. Weight (red)

• 4 x 4 oz. Weight (black)

• 1 Mesh Workout Bag

• 8 Week Training Game Plan

Hand Speed Trainer... improving your path to peak performance

Hand Speed Trainer moves incremental weight resistance training from the equipment (weighted bats, golf clubs, hockey sticks, etc.) to the body allowing athletes to train sport specific muscles at competition speed, with no impact to body mechanics.

Athletes covering at least 12 different sports train with Hand Speed Trainer. Our sport specific packaging means HST is always in season.

Hand Speed Trainer... changing your path to peak performance

CAUTION: Always consult your Physician or General Practitioner before performing any physical activity. Always check equipment for worn or damaged parts before each use and do not use if damaged. Weights are subject to a variation of + or – 5%. Some individuals may be sensitive to neoprene or neoprene-blend rubber. If a rash develops discontinue and consult a physician.

Functional training involves small increases in resistance to YOUR sport specific muscle groups. The HST™ is designed to meet YOUR individual needs and skill level. Training programs can be modified to reach YOUR performance goals. Start small, increase slow and watch your game reach new levels!